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Prunes are plums that have been dehydrated for preservation purposes They're true superstars when it comes to wellness, especially for your digestive system. Prunes (aka dried plums) are more than just a remedy for constipation
Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation Prunes, those little wrinkled gems, are much more than just a snack Learn about their heart health benefits.
Plums and prunes are healthy and loaded with nutrients and antioxidants
This article reviews their impressive range of health benefits. Prunes may play a role in supporting heart health by addressing key risk factors for cardiovascular disease Research found that eating prunes daily was linked to improvements in heart health. Prunes can support gut health by increasing helpful bacteria in your digestive system
You can eat prunes to help improve bone health due to their vitamin k and potassium content Prunes are dried plums, rich in potassium, fiber, and antioxidants Whether you eat them as a snack or a dessert, prunes are a great way to satisfy your sweet tooth while benefiting from a nutritional boost. Prunes can replace sugar and act as a binder in desserts or as a filling in breads and pastries
They pair well with cheese on a charcuterie board and lend depth to savory main dishes like tajines and pot roast.
Discover the incredible health benefits of prunes, from improving digestion to boosting bone health Learn about their nutrition, side effects, preparation tips, and the best time to eat prunes for maximum wellness. Who said sweet can't be healthy
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