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Targets the muscles of your whole body and gives you a quick sweat A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body. The video is in full length which means you can just follow whatever i’m doing 30s for each exercise
There are two 1min rests in. Edwards for easy and effective routines. Create free workout routines with our comprehensive exercise database
Track your progress and achieve your fitness goals
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