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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Can you substitute one sweetener for another By definition, sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, that is naturally made by and found in all green plants
Sugar found in the food supply is harvested from sugar beets and sugar cane. There's tremendous variety — so what’s the difference The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Sugar metabolism refers to the process by which the body breaks down, utilizes, or stores sugar for energy
Learn how it works and its effect on health. Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Both sugar and artificial sweeteners satisfy the human preference for sweetness, but their effects on the body differ dramatically
High sugar consumption contributes to metabolic and cardiovascular challenges, whereas artificial sweeteners, though low in calories, may carry subtle but essential health risks. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Sugar is one type of carbohydrate, as are fiber and starch
Although carbohydrates are essential macronutrients (nutrients the body uses in large amounts), sugar is not.
What are the different types of sugar, how do they affect your body and are some better than others We look at fructose, glucose, lactose and sucrose Sugar may seem straightforward, except it’s anything but
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