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立夏粿是用米蒸熟后揉烂，搓成小团子，加入豆芽、豆干、虾皮、豌豆之类的食材一起煮成“立夏粿”，也叫立夏羹。 相传吃立夏粿表示送春迎夏，品种越多就表示春收越丰富，喜庆有余。 每逢立夏，人们农忙之余还进行尝新、斗蛋、吃立夏饭、喝立夏茶等应景、蕴含美好愿望，而且充满乐趣的节气活动。 下面为大家介绍立夏的文化习俗以及饮食养生知识，既然春风留不住，那就莫负夏日光！ 作为夏季的第一个节气，立夏的到来从天文意义上来讲，是夏天的开始，而在我国民间，每个季节的开始，总是会举行一些迎接仪式或活动，此外，还会吃一些传统美食来庆祝。
立夏是属于二十四节气中的一个，立夏节气也是代表着夏天的到来，所以也是会有迎夏的活动的，在古代，人们非常重视立夏的礼俗。 立夏不仅是一个重要的物候标志，更承载着深厚的历史、文化和饮食内涵，对中国人的人文情感产生了深远的影响。 在这一天，民间流传着许多古老的习俗和传统，其中“吃三样，做一事”便是极具特色的习俗之一，体现了中华民族博大精深的文化底蕴。 古代，立夏有尝新食俗，江浙沪一带，立夏有吃鲜嫩“草头”尝鲜习俗。 草头，学名南苜蓿，花开之时，色泽金黄，江浙一带人称其为“金花菜”。
Maigoo小编为大家带来了立夏的10个民间风俗盘点，如：吃蛋、斗蛋、称人、吃立夏饭、尝新、系疰夏绳、迎夏仪式、喝立夏粥等，一起来了解下吧。
作为夏季的第一个节气，立夏的到来从天文意义上来讲，是夏天的开始，而在我国民间，每个季节的开始，总是会举行一些迎接仪式或活动，此外，还会吃一些传统美食来庆祝。 不过，各地习俗活动不同，那么，具体立夏活动有哪些呢？ 吃立夏饭的习俗，一方面象征着对新季节的欢迎，寓意五谷丰登、万物更新；另一方面，通过食用时令食材，也体现了古人“不时不食”的饮食智慧，即根据季节变化选择食材，以达到调养身体的目的。 与禁忌相对的，是立夏时节丰富的饮食习俗。 "三要吃"指的是立夏蛋、立夏饭和立夏茶，这些传统食物不仅美味，更蕴含着养生智慧。
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